Top 3 Highest 2016 Philadelphia Health Insurance Market Share

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December 11, 2018

Curious who the top three companies are when it comes to the highest 2016 Philadelphia Health Insurance Market Share? As a state known for its leading authorities in providing the best and most affordable healthcare plans, it is important to know which ones have the largest market share. It means that people trust them.


This list takes into account various factors—size, stability, plan availability, customer service satisfaction, ratings, competitiveness of prices, the size of provider networks, and online enrollment process.

Independence Blue Cross

One of the biggest provider of health insurance for both individuals and businesses in Philadelphia is the Independence Blue Cross (IBX or IBC). To this day, there are over two million people covered in the whole Philadephia area. They offer a variety of health insurance such as off-exchange contracts, group coverage whether for small or large employers and Marketplace plans.

Companies affiliated to IBC include Tandigm Health, NaviNet, AmeriHealth Caritas, and AmeriHealth.



Aetna is the first-ever national, full-service health insurer which was able to offer individual consumer contracts. What’s unique about their offerings is that their advantage contracts include vision, dental, and prescription drug benefits coverage. Many retirees also prefer this health insurance company since their group products when they were still employees can be converted to other plans once they retire.


UnitedHealthcare (UHC) is known for being one of the largest insurers in the whole United States. They are popular for their competitive temporary rates. Regardless of the Open Enrollment period, all of their short-term contracts can be brought any time of the year. These short-term temporary plans are under the brand of “Golden Rule.” Some examples of this include Medical Copay, Medical Plus, Medical Copay Value, and Medical Value.

These companies are investment carriers which offer a variety of plans while still maintaining the best services for its customers. Hence, when deciding where to put your money, make sure to include these three on your list.


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7 Ways Cherry Juice Benefits Us

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November 26, 2018


A single cup serving of cherry juice has about 120 calories. Not just that, this deliciously refreshing drink is also packed with potassium and iron that provide substantial health benefits to the body. But before you look for this drink in the supermarket, be aware that it has many different varieties. Look for cherry juice brands that have no added sweeteners and are 100-percent pure. Cherry juice “cocktails” are a no-go because they are full of sugars and preservatives.

There are also “not from concentrate” cherry juices. This means that the juices are squeezed directly into bottles. “From concentrate” juices are the ones which are squeezed, filtered and extracted with water. After that, they are rehydrated and packaged. Both options are equally nutritious.

Anthocyanins are anti-inflammatory agents in cherries that help reduce infection. Various types of cherries have different levels of anthocyanins. The cherry juices that are a little sour are made from tart cherries. They have a higher amount of anthocyanins compared to the ones coming from black cherries. Black cherry juices, on the other hand, are sweeter but have lesser anthocyanins. Both are packed with powerful nutrients, though.

With that, here are seven more reasons to drink and love cherry juice.

1. It Helps During Post-Workout Recovery.

If you are looking for a post-workout drink, then cherry juice is one nutritious exercise recovery beverage. Due to its naturally high potassium content of about 330 milligrams (mg) per cup (10% of the daily recommended intake), cherry juice is helpful for those who work out. Potassium maintains stable blood pressure, keeps you hydrated, assists with muscle recovery, improves nerve impulses, digestion and heart rate and maintains your body’s pH balance.


2. It fights Inflammation And Arthritis Pain.

A study in 2012 on people with osteoarthritis (OA) showed that drinking cherry juice eased their pain when they consumed it twice a day for 21 days. Tests also showed results of reduced inflammation in their blood. This research has revealed that the antioxidants in cherry juice can reduce the pain and infection for people suffering from OA.


3. It Reduces Swelling.

Nonsteroidal anti-inflammatory drugs or NSAIDs are the most common pain relievers for swelling. However, a promising study done in 2004 showed that cherry juice was able to reduce inflammation and pain-related behavior on animals. This juice may be able to reduce swelling and inflammation on people and reduce the harmful side-effects and allergy complications from NSAIDs.


4. It Boosts Immunity.

Nature’s antioxidants found in plants, called Flavonoids, are also abundant in cherries. Like in all fruits and vegetables, the flavonoids in cherries can increase the performance of the body’s immune system, boost its immunity and help it fight against infection.

5. It Regulates Metabolism And Reduces Body Fat.

The anthocyanin, a.k.a. the flavonoid that is responsible for keeping cherries in their bright red hue can also prevent obesity as shown in a particular study. A separate research on rats also found that the tart cherries can adjust the body’s absorption of nutrients and reduce fat so you can lose those despicable abdominal “flabs” you’ve always wanted to get rid.


6. It Helps You Sleep.

According to a small study conducted in 2010, a dash of melatonin combined with cherry juice is just as good as some insomnia medications like valerian or even melatonin itself. The anti-inflammatory properties of this juice may also help you catch those zzz’s.


7. It Blocks Cancer Growth.

Cherry juice can also reduce the growth of cancer cells. The results of a study in 2003 showed that this wonderful extract could prevent further cancer cell growth in animals. It’s something that even NSAID Sulindac, the most common kind of preventive anti-inflammatory treatment for colon tumors, cannot do.


Aside from its antioxidants and its high nutritional content, this juice can also be an excellent replacement for sodas and sports drinks. Cherry juices are not just good for your health; it’s a deliciously refreshing drink, too!


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Risks Of Finding Your Symptoms Online For A Mental Health Issue

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September 26, 2018

They say adulthood is basically looking up everything on Google. From DIYs to recipes to how to’s to almost anything that comes up. Some adults even rely on the internet when looking up for their symptoms. It is at the age of 30 when we start to feel discomforts which we fear to be signs of a severe medical health issue. Why do people procrastinate when it comes to health? Somehow, they are too confident about how strong they are, until one day, reality knocks and reminds them that they are vulnerable.


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Depression Help Online And Finding Reliable Options

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April 2, 2018



Dealing with depression has its challenges, but many find ways to cope online.  Going online for help can be done in different ways, and with trusted resources, many find comfort being anonymous when reaching out.  It is suggested to seek professional assistance with any mental health issues, but going online for help can be seen as taking baby steps toward healing. Options such as telephone hotlines, chat forums, online communities, and phone apps are places to start when you want to explore help options privately. Chat rooms, to a certain extent, has advantages too.

Finding Reliable Help


If you have limited or no insurance coverage, you may wonder what options are available.  Sometimes you just want to reach out to someone to talk to about your feelings. A depression chat room or online community is a useful option for people looking to connect with others dealing with depression or other related mental concern.  So what can you do when you want to use the internet to help you cope?  As you plan your next course of action, here are things to consider.

  • Review insurance coverage options. If you have insurance, you can learn about mental health professionals and services they provide. You may find someone providing online therapy options. This option should be your first course of action when seeking depression help.
  • Use an online mental health directory to find a therapist or local support option.  These directories are free to use and may provide more information about therapist options than a directory provided by your insurance company.  You are more likely to find the right professional to match your needs.
  • Contact or visit hospital emergency if in a crisis. You can get immediate assistance for emotional concerns. It may be for a temporary time while at the hospital, but you can obtain information on where to go for long term support.
  • Learn about sources providing help for depression.  While on the internet, it helps to review other sources you can turn to for help. Besides your doctor or mental health specialist, there are community mental health centers, college universities with affiliate programs, social and family service agencies, assistance programs through your employer, and local societies for psychiatric or medical interests.

Using Online Forums or Therapy for Depression


When you feel lonely or sad, an option used by many includes online forums or online therapy also known as e-therapy.  Each option varies because they can be peer-based or led by a mental health specialist or counselor.  Either option allows you to connect with others and share personal feelings and experiences.  It is a convenient way to seek support and learn other ways to cope.  You can get valuable advice on how to improve your mood.

It is a discreet way to get help for your symptoms while gaining an understanding of your personal feelings. It is suggested to research online therapy options with trained professionals experienced in treating depression. If you are uncomfortable being around others, experience difficulty getting to a local therapist, or have questions about depression, it is an option worth looking into.

Additional Insight for Online Depression Help Options

There are several mental health help hotlines to consider if you want to talk to someone by phone. There are chat rooms designated for depression and related mental health issues including crisis chat sources. Such sources can help you get connected to a local source when you need help in person.

Social media provides a vast amount of online communities for depression and related issues such as eating disorders and substance abuse. Sites such as Tumblr and Reddit provide personal stories shared by people like you as motivation. There are digital apps that help you to quickly get connected with others through designated social networks if you want to share personal feelings.

Moreover, you may visit BetterHelp to know how to deal with depression.

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5 Reasons Why People Participate in Group Therapy

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November 22, 2017

Group therapy sessions are led by a mental health specialist such as a psychologist. They are different options to consider because they work to provide solutions for different mental health behaviors.  In some cases, people participating in group therapy experience better results than an individual session with a therapist.  People may experience better results because they do exercises together with others that can relate to their struggles.  It is a proactive way to cope with mental health concerns under the guidance of a professional.

There are many reasons why people choose to participate in group therapy; some even choose to do so using online therapy with a licensed therapist online. Some may experience feeling unappreciated, isolated, deep emotional pain, and other symptoms. With group therapy, there is less fear of isolation, of not being appreciated, or being judged. It is an option that gives insight into the lives of others in a safe, confidential setting. It is different from a support group setting because group therapy can focus on different behaviors and work to determine why such symptoms occur. Things such as anger management, interpersonal learning, and types of behavioral therapy are practiced in group therapy sessions. Here are five reasons why people participate in group therapies.

  1. Members gain a sense of togetherness.

People participating in group therapy often feel like they don’t belong, feel isolated, alienated, incompetent or inadequate. While many worry individually that others may look at them differently, in most cases, others can relate to what they are going through.  You learn you are not dealing with struggles alone. Each person’s situation may be different, but your feelings and symptoms may be the same. It makes suffering feel normal, and you can be yourself.

  1. Members support each other, not just themselves.

Many exercises in group therapy encourage members to give and receive support.  Each member doesn’t get personalized therapy one at a time.  Members work to connect, support, and give each other feedback to encourage an engaging environment. An example may include working on the element of isolation. One member may feel isolated if they don’t have friends or someone to reach out. Members of the group listen to their feelings and work to engage them in the group while others share their stories of overcoming or coping with the same thing.  It is an aspect that inspires hope for everyone involved.

  1. Members discover their voice through personal awareness.

People learn to be aware of their feelings, how they expressed and understood their personal needs.  The group facilitator encourages each member of the group to be aware of their current feelings as they participate in the session. Members are encouraged to share their feelings with the group.  Psychologists say this helps challenge members to self-connect while around others.

  1. Members learn in a healthy way how they relate to others.

People can get feedback from group members about their actions toward others. It is a significant aspect that helps you understand why relationships suffer due to symptoms of a mental health concern. Some may feel distant to their loved one, but they are not sure how to get closer to them. You discover why you feel a certain way during different situations when communicating with people in your life.  For example, if a conflict occurs between you and a loved one, how do you respond? Do you turn your back and run away or try to avoid the situation? Group therapy helps members assess their options and work toward taking positive action to improve relations with others. Members assess how they react and share other feelings as they learn how to respond to situations in a healthy manner.

  1. Members build confidence to help them in different areas of their lives.

Many say group therapies become a safety net. They help them grow as an individual while making it easier to open up with others. People start to feel empowered and willing to take risks that can help them grow in ways never imagined. People see improvement in their relationship skills, and they don’t feel as isolated or alienated as they did early in the process.  Members feel more comfortable about sharing their feelings with others, including people close to them outside of the group.  Anytime encouragement is needed, or you need someone to help you understand something, you have a net that is there to help you.

Group therapy can be a beneficial option for some, but it is not for everyone. Anyone dealing with a life transition, social anxiety, depression, or other mental health concerns may benefit. It may take time and strength to get comfortable in such a setting.  You have to be able to recognize personal needs as well as those of others.  Some find it helpful to attend individual and group therapies for additional understanding and personal growth. You are free to share whatever comes to mind in your group.

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What To Know When Selecting A Counselor Or Therapist

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November 5, 2017



Have things been rough lately and you need to talk to someone about it? Finding the right counselor or therapist is important when engaging in the form of talk therapy.  The right professional can assess your situation and help you understand your options. They can provide a confidential listening ear when you need to vent.  You have been considering the idea of talking to someone, but you are confused about the different types of titles and professionals available.  How do you choose? Take the time to learn about the different opinions and methodologies of a therapist in your area; or take it to the next level and sign up to speak with one online.

It is commendable to take the first step in recognizing you need to talk things out. It takes strength and courage to get out there and handle issues alone.  Taking the leap can encourage you to sustain overall good mental health habits and help you stay in control when things get challenging.  Now that you are on the path to making healthy choices you need someone who is qualified to guide and advise you through your trials.  Here are a few basics to keep in mind as you determine the best professional to select.


Learn Professional Titles and Meanings


There are different types of counselors and specialists, and they go by different titles such as social worker, psychologist, psychiatrist, and so on. There are specialists and counselors with interchangeable titles such as mental health specialist or a licensed professional counselor. Each of these may have training and certifications that vary. Understanding appropriate titles can help you eliminate certain professionals based on their expertise.


What Type of Professional Is Best?

Choosing the right professional will depend on your situation. Why do you need to talk to a professional? If you want to deal with emotional issues or stress, a counselor may be a helpful option. If you have employee health care coverage, they may have a helpline or online directory to help you find a professional based on insurance. If you feel things are intense or complex and you want extensive treatment, consider a psychiatrist or psychologist. You will also want to learn how the professional provides therapy or counseling sessions. Learn about methods they encourage, and how you can benefit from them.


Selecting a Provider

There are a few ways you can choose a provider for your counseling or therapy. Get recommendations from people you know. You can learn about professionals available under your insurance plan or contact your insurance company for leads.  Community health centers offer free or low-cost counseling options if you don’t have health coverage.  As you learn about different options, make a list of potential providers. Check their history and background as a counselor or therapist. Sometimes you can contact them by phone and talk to them before meeting them in person. The idea is to narrow down your options to a few and learn more about their qualifications. Learn if they have helped people in similar situations as yourself. Have questions ready to ask to learn more about their experience and how they provide services.


Additional Tips on Making a Final Selection


Once you have learned background information about potential professionals, make a decision. Based on qualifications and experience, who do you feel comfortable with scheduling an appointment? Take your time making a selection. You will spend valuable time with this person and have expectations that include improving your livelihood.  Learn what others have said about the professional if there are feedback and reviews available.

It may be a little confusing understanding your options but don’t let it be a barrier keeping you from getting the help you need.  Think about your needs and the qualifications of the specialist or counselor. Choose based on their ability to meet your needs. Once you settle on an option and have your first session, you can make a final call on whether the option is right for you.  If you are not comfortable with them, keep trying by moving on to another professional that peaked your interest during research.  Here is to wishing you the best!

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Learn How Therapy Can Help You When Feeling Empty

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October 20, 2017



When feeling empty, it could be a sign of depression or an underlying mental health concern. It is common for many people to experience feelings of emptiness sometimes, but when you feel this way most of the time, it may signal you should see your doctor or a mental health specialist. Sometimes when the feeling occurs, there are things you can do to help you feel better such as engaging in something new, getting together with family or friends, or writing in a journal. It may be suggested to do things that give your life meaning.  Talking about your feelings through therapy can be helpful as it may shed light on why you feel this way and what to do about it. Betterhelp discussed more about this in a recent article on their /advice section.

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When Collecting Turns Out To Become A Mental Health Issue

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August 21, 2017


Are you a collector, or have you tried collecting things before? Coins, stamps, mugs, fridge magnets just to name a few. It’s actually a fun and exciting hobby once you have more and rare pieces of items included in your collection. It can also be a source of income as the collectible items have value in the market. The rarer and unique it is, the more expensive its price.

However, there are some people who go overboard in their collecting habits. The massive amount of things being collected and stored in their homes begin to affect their way of living, relationships, and outlook in life. It becomes a mental issue that needs professional intervention from mental health specialists.

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Seeking Mental Health Help In Chat Rooms

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August 15, 2017


The stigma of having a mental illness is always a barrier to obtaining needed help. Certain individuals continue to struggle facing people and discuss their problems face to face. It is a good thing that through internet connectivity, it is now possible to find it comforting to seek online services and talk to some persons afflicted with mental health issues. If you are having some difficulties in finding help and support groups, this article will introduce you to some of the mental health chat rooms that are available online.

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Health Matters In A Hectic Schedule

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August 10, 2017

“I’m busy.”

That’s the number 1 excuse people have when it comes to focusing on their health and improving their lifestyle. Busy with school, with work, with family: put the word “busy” and it’s an instant acceptable excuse to skip leg days, or live vicariously through takeouts and pizza deliveries–NOT.

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