When Collecting Turns Out To Become A Mental Health Issue

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August 21, 2017

Source: abcnews.go.com

Are you a collector, or have you tried collecting things before? Coins, stamps, mugs, fridge magnets just to name a few. It’s actually a fun and exciting hobby once you have more and rare pieces of items included in your collection. It can also be a source of income as the collectible items have value in the market. The rarer and unique it is, the more expensive its price.

However, there are some people who go overboard in their collecting habits. The massive amount of things being collected and stored in their homes begin to affect their way of living, relationships, and outlook in life. It becomes a mental issue that needs professional intervention from mental health specialists.

Seeking Mental Health Help In Chat Rooms

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August 15, 2017

Source: depression-guide.com

The stigma of having a mental illness is always a barrier to obtaining needed help. Certain individuals continue to struggle facing people and discuss their problems face to face. It is a good thing that through internet connectivity, it is now possible to find it comforting to seek online services and talk to some persons afflicted with mental health issues. If you are having some difficulties in finding help and support groups, this article will introduce you to some of the mental health chat rooms that are available online.

Health Matters In A Hectic Schedule

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August 10, 2017

“I’m busy.”

That’s the number 1 excuse people have when it comes to focusing on their health and improving their lifestyle. Busy with school, with work, with family: put the word “busy” and it’s an instant acceptable excuse to skip leg days, or live vicariously through takeouts and pizza deliveries–NOT.

How Cognitive Behavioral Therapy Is Used to Help Treat Depression

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July 26, 2017

Cognitive behavioral therapy (CBT) is commonly used to treat depression. It is a form of psychotherapy that helps patients understand personal beliefs about their life and how to take better steps to improve their outlook when dealing with personal feelings.  There are two aspects – cognitive therapy and behavioral therapy – that explore thought patterns and actions. Depending on your situation, the therapist will develop an approach to work for you. The patient works with the therapist to identify negative patterns and behaviors that make dealing with situations challenging.

 

CBT Overview and How It Works

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The treatment process includes learning stressors and developing constructive, balanced ways to respond. The end goal is to make it easier to deal with such situations through reducing or eliminating troubling behavior related to depression. There is an online form of this therapy to help patients manage depression symptoms online. CBT can require 10 to 20 sessions as it is considered a short form of therapy compared to other options.

During the sessions, patients explore their current situations to understand possible depression causes. You explore thinking patterns and perceptions that influence depression symptoms. Learning about your depression, you work your way backward by looking into your past, seeking things that may have gone undetected but could be a depression trigger.

 

Journaling or writing about your thoughts may be required.  You write about events in your life and reactions to them. The events and actions related to them are examined by you and your therapist in detail.  What you learn from your past helps you place actions and thoughts into categories such as:

  • Personalization or taking things too personal, whether it’s thoughts or actions.
  • Filtering thoughts mentally or picking out certain details and dwelling on them.
  • Under or overestimating the significance of something or making too much of a big deal about something.
  • Overlooking or rejecting a positive experience as if it didn’t count for anything.
  • Habitual negative reactions and thoughts.

You work with your therapist to develop positive and healthy ways to respond to situations. Journaling may be required to keep a record of progress as you practice CBT techniques, including learning how to control your thoughts, assess emotional behavior, positive self-talk, and self-evaluation to name a few. Methods are practiced with your therapist and on your own.  You will also practice them in controlled environments.

 

CBT is Effective with Other Disorders

A variety of disorders is treated with cognitive behavioral therapy techniques.  Studies have shown effectiveness in treating people with major depression when compared to medication options. Phobias, substance abuse, bipolar disorder, anxiety disorder, ADHD (attention deficit hyperactivity disorder), eating disorders, sleep disorders, schizophrenia, stress, and those coping with antisocial behaviors benefit from CBT. When used with depression, it can be combined with other forms of treatment. Adults, children, and adolescents benefit from this therapy.

Source:goodtherapy.org

While CBT is used to help treat different conditions and disorders, it can be a stressful option. Few find it painful to discuss their past, but it helps you gain courage because some exercises involve doing things you didn’t think was possible. It can help you get comfortable in social settings and confront feelings that have caused your depression. Over time, you will learn how to alter your response to situations and stress so you can deal with anxiety and adversity constructively.

 

Experts Support CBT with Ongoing Research

Source:crufad.org

More evidence is surfacing to support cognitive behavioral therapy through effective results achieved by others being treated for different conditions.  A study looked at CBT as being a potential alternative treatment option to medication for mood disorders and depression.  It seems to have results that stand out more than other forms of psychotherapy (not to say other therapies are not as helpful), but more evidence is visible because results from this therapy have been further researched.

How Improving Your Physical Health Improves Your Mental and Emotional Health

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July 25, 2017

Exercise is an important part of maintaining good physical health, but it has also been shown to have positive effects on mental and emotional health. People coping with anxiety, depression, and ADHD experience promising results through regular exercise.  Benefits include better sleep, boosts mood, improved memory, and natural stress relief. People of all ages can benefit and even just moderate movement a few times a week can make a difference.

 

Exercise Benefits for Mental Health

Source:healthline.com

Exercise is a significant factor in maintaining overall well-being. People may exercise to keep up or change their physical appearance, but few say they engage in it because it helps them feel good and boosts natural energy.  These elements have a lot to do with mental health and people dealing with mental health challenges may find exercise as a great form of natural medicine. Here are ways in which it helps with common mental health illnesses:

 

  • Depression: Many studies have shown that exercise can help people with depression.  Some say it is just as effective as using antidepressants. It helps calm depression symptoms, reduces inflammation, and with a routine it can reduce the risk of depression relapse. The brain benefits because more endorphin chemicals are produced, creating a feel good mood. Exercise also helps keep negative thoughts at bay because it is a positive distraction.
  • Anxiety: Stress and tension get naturally relieved or reduced through exercise. Mental and physical energy gets a natural boost. People using mindfulness strategies learn to focus on their body and how they feel during exercise. Doing so creates a useful distraction, interrupting the constant flow of worries and excessive thinking.
  • Stress: Do you notice that when you get stressed out, your body is full of tension and tight muscles? Exercise can naturally loosen muscle tightness.  Such relief can help reduce the risk of other problems too much stress can bring such as insomnia and stomachaches.  Between the mind and body, stress can make things difficult mentally and physically and this becomes a back and forth cycle. Break the cycle with exercise and when your body feels good, your mind will too.

 

Other conditions such as ADHD and PTSD also benefit from exercise. Elements such as memory, mood, motivation, and concentration can be improved.  The nervous system of people living with PTSD can benefit from exercise by helping relieve and improve joints, nerves, and overall, how the body responds to stress.  Activities such as swimming, running, walking on beach sand, dancing, and weight training have been helpful for PTSD patients.

 

Exercise Benefits for Emotional Health

Source:versusfit.biz

Emotional health has a great connection to mental health. In some cases, such aspects are connected or interchangeable. When considering exercise, it improves areas that can help you feel good about yourself, particularly personal behavior. The following points provide other perspectives on how exercise improves emotional health:

 

  • Build resilience.  Mental and emotional challenges can drain natural energy, but exercise presents a healthy option for coping.  It helps reduce stress impact and your immune system gets a boost too.
  • Increase self-esteem. Your mind, body, and soul benefit from exercise and it is considered a great way to invest in each area that contributes to your self-esteem.  You gain mental and physical strength while feeling more powerful and comfortable with who you are and how you look. You gain a sense of achievement when you complete exercise goals.
  • Thinking and memory get sharper. Endorphins help the brain become sharper, allowing you to concentrate better when completing tasks.  Studies have shown that exercise may slow down the decline that comes with age.
  • Improved sleep and increased energy.  Sleep patterns become regulated and each time you exercise your heart rate increases. Exercises such as stretches, yoga, and light or short sessions are helpful.

 

Learning about the benefits of exercise can be motivating, but many admit that they lose motivation to exercise or they have a hard time warming up to the idea of doing it regularly.  It is easy to enjoy exercise benefits, and it’s not as difficult as you think to get started.

 

Exercise Obstacles and How to Overcome Them

Source:everydayhealth.com

Sometimes mental health issues get in the way of starting and maintaining a routine like exercising.  Getting in the habit of exercising doesn’t have to be difficult and in the beginning, it doesn’t require too much effort. If you are willing to make changes that will help your mental and emotional health, you will find easy ways to incorporate exercise into your lifestyle. You can work to complete 15 to 30 minutes of exercise a few days a week.  Here are ways to get past common barriers when starting exercise:

  • Exercise on weekends if you don’t have time during the week.
  • When stressed or exhausted, try walking for 5 minutes.
  • When you feel overwhelmed or depressed, think about a physical activity you can do in a short period.
  • Do low-impact movements when you feel hopeless.  Such moves are good if you don’t have experience exercising.
  • Start small with simple exercises and take advantage of doing them during the time of day when you have the most energy.

Daily activities such as cleaning, gardening and playing with the kids are great ways to incorporate regular physical exercise. Such activities give you a starting point on how to maintain physical activity. Do activities you will be comfortable doing such as walking laps, bike riding or walking with a friend or pet.  Reward yourself when you complete a session and consider ways to include others to make it socially engaging.

5 Effective Ways to Get Help for Your Depression

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July 24, 2017

 

Source:sbs.com.au

Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year.  Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively.  Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.

Personal Physician or Family Doctor

What can your doctor do for you? When you think you are depressed, talking to your doctor is a good idea.  They can ask questions about your lifestyle and potential triggers. Your doctor can pinpoint potential issues causing symptoms you’re unsure about.  Your doctor may choose to run simple tests including checking your thyroid and taking a blood sample to ensure something else isn’t going on.  In some cases, depression symptoms could be the result of an underlying medical condition that can be explored through further testing. Many patients feel comfortable expressing personal concerns with their doctor.  From here, you may get a referral to a mental health specialist or psychiatrist. You can learn about suitable treatment options if depression is diagnosed, including medication and therapy.

Mental Health Specialists

Source:interitehealthcare.com

Talking with a counselor, psychologist, or social worker is a common option.  Sometimes a referral is needed from your personal doctor. Talking with a mental health specialist is usually the next step after ruling out physical causes for your sad mood.  Such professionals can give a diagnosis and help determine the best treatment for your depression.  While many admit that they are afraid or uncomfortable about the idea of talking about their sadness with a specialist, there is nothing wrong with getting the guidance and assistance you need. These specialists are medically trained to help people deal with their emotions through personal understanding and compassion.  It is not a sign of weakness to reach out to a mental health specialist. In fact, people are commended for making such an important decision that can bring necessary change while improving their mental health.

Licensed Psychiatrists

Psychiatrists are specially trained to treat people with depression and other mental health illnesses.  They have regularly scheduled visits with patients while providing medication options to help patients regulate their moods.  Patients can see a psychiatrist for as long as they need to – from weeks to months to years. It depends on the level of depression or mental illness and what the specialist recommends when determining treatment and therapy sessions.  Patients are encouraged to discuss their emotions and be open about their feelings and things that are bothering them. Sometimes it is a matter of seeing things from another perspective. For others, a life changing event can be difficult to work through alone, and guidance from a psychiatrist makes going through change a little easier.

The Internet

Source:treatlyme.net

Millions of people use the internet daily to get answers about what they are going through. You can learn about local places to get help from and other useful resources providing detailed knowledge to help you make informed decisions. Look for credible websites providing user-friendly, reliable, and current information about depression such as the following:

Use such sources to learn types of depression, how they affect daily activities, treatment options, and more.  Internet sources can help you plan questions to ask your doctor or mental health specialist about depression. Some use the internet to help them cope with depression. For example, they may start a depression blog, a depression support group, or learn about events they can attend to help them feel better. You can also connect with professional help sources providing chat, email, or instant messaging as a form of help.

Book & Print Publications about Depression

There are magazines, journals, and books about depression written from different perspectives. From memoirs to in-depth research studies, you can find a wide variety of reading material to satisfy your curiosity. Reading about depression is recommended to help you stay current with breakthroughs and treatment updates. While there are plenty of options online to check out, consider visiting your local bookstore or get recommendations from your doctor or mental health specialist. Find books on how to eat right, how to exercise, how to improve emotional well-being, and much more.

How you choose to get help for your depression is up to you.  There are plenty of options available to help improve your mental health. Compare your options and keep an open mind.  The sooner you seek help, the sooner you can feel better.

Are You Experiencing Anxiety? Review Your Symptoms With This Checklist

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July 21, 2017

 

source: youqueen.com

People experience anxiety sometimes that is considered normal. But when it is accompanied by excessive thoughts of worry throughout the day for no reason or when such feelings affect daily activities, it may be what is called generalized anxiety disorder (GAD).  People may have problems remaining calm, sleeping at night, and maintaining energy during the day.

Signs And Symptoms Of Mental Health Illness

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July 20, 2017

Source: christianitytoday.com

Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?

Mental Health Illness Defined

Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.

The Right Diet For Your Blood Type

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July 19, 2017

Source: faddiet.com

Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.

Definition

The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.

Why It Is Important to Find the Right Help When Treating Your Anxiety

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July 18, 2017

 

source: pinterest.com

Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding.  Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better.  Getting help to manage your anxiety moves you closer toward healing.