How Improving Your Physical Health Improves Your Mental and Emotional Health

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July 25, 2017

Exercise is an important part of maintaining good physical health, but it has also been shown to have positive effects on mental and emotional health. People coping with anxiety, depression, and ADHD experience promising results through regular exercise.  Benefits include better sleep, boosts mood, improved memory, and natural stress relief. People of all ages can benefit and even just moderate movement a few times a week can make a difference.


Exercise Benefits for Mental Health

Exercise is a significant factor in maintaining overall well-being. People may exercise to keep up or change their physical appearance, but few say they engage in it because it helps them feel good and boosts natural energy.  These elements have a lot to do with mental health and people dealing with mental health challenges may find exercise as a great form of natural medicine. Here are ways in which it helps with common mental health illnesses:


  • Depression: Many studies have shown that exercise can help people with depression.  Some say it is just as effective as using antidepressants. It helps calm depression symptoms, reduces inflammation, and with a routine it can reduce the risk of depression relapse. The brain benefits because more endorphin chemicals are produced, creating a feel good mood. Exercise also helps keep negative thoughts at bay because it is a positive distraction.
  • Anxiety: Stress and tension get naturally relieved or reduced through exercise. Mental and physical energy gets a natural boost. People using mindfulness strategies learn to focus on their body and how they feel during exercise. Doing so creates a useful distraction, interrupting the constant flow of worries and excessive thinking.
  • Stress: Do you notice that when you get stressed out, your body is full of tension and tight muscles? Exercise can naturally loosen muscle tightness.  Such relief can help reduce the risk of other problems too much stress can bring such as insomnia and stomachaches.  Between the mind and body, stress can make things difficult mentally and physically and this becomes a back and forth cycle. Break the cycle with exercise and when your body feels good, your mind will too.


Other conditions such as ADHD and PTSD also benefit from exercise. Elements such as memory, mood, motivation, and concentration can be improved.  The nervous system of people living with PTSD can benefit from exercise by helping relieve and improve joints, nerves, and overall, how the body responds to stress.  Activities such as swimming, running, walking on beach sand, dancing, and weight training have been helpful for PTSD patients.


Exercise Benefits for Emotional Health

Emotional health has a great connection to mental health. In some cases, such aspects are connected or interchangeable. When considering exercise, it improves areas that can help you feel good about yourself, particularly personal behavior. The following points provide other perspectives on how exercise improves emotional health:


  • Build resilience.  Mental and emotional challenges can drain natural energy, but exercise presents a healthy option for coping.  It helps reduce stress impact and your immune system gets a boost too.
  • Increase self-esteem. Your mind, body, and soul benefit from exercise and it is considered a great way to invest in each area that contributes to your self-esteem.  You gain mental and physical strength while feeling more powerful and comfortable with who you are and how you look. You gain a sense of achievement when you complete exercise goals.
  • Thinking and memory get sharper. Endorphins help the brain become sharper, allowing you to concentrate better when completing tasks.  Studies have shown that exercise may slow down the decline that comes with age.
  • Improved sleep and increased energy.  Sleep patterns become regulated and each time you exercise your heart rate increases. Exercises such as stretches, yoga, and light or short sessions are helpful.


Learning about the benefits of exercise can be motivating, but many admit that they lose motivation to exercise or they have a hard time warming up to the idea of doing it regularly.  It is easy to enjoy exercise benefits, and it’s not as difficult as you think to get started.


Exercise Obstacles and How to Overcome Them

Sometimes mental health issues get in the way of starting and maintaining a routine like exercising.  Getting in the habit of exercising doesn’t have to be difficult and in the beginning, it doesn’t require too much effort. If you are willing to make changes that will help your mental and emotional health, you will find easy ways to incorporate exercise into your lifestyle. You can work to complete 15 to 30 minutes of exercise a few days a week.  Here are ways to get past common barriers when starting exercise:

  • Exercise on weekends if you don’t have time during the week.
  • When stressed or exhausted, try walking for 5 minutes.
  • When you feel overwhelmed or depressed, think about a physical activity you can do in a short period.
  • Do low-impact movements when you feel hopeless.  Such moves are good if you don’t have experience exercising.
  • Start small with simple exercises and take advantage of doing them during the time of day when you have the most energy.

Daily activities such as cleaning, gardening and playing with the kids are great ways to incorporate regular physical exercise. Such activities give you a starting point on how to maintain physical activity. Do activities you will be comfortable doing such as walking laps, bike riding or walking with a friend or pet.  Reward yourself when you complete a session and consider ways to include others to make it socially engaging.

5 Effective Ways to Get Help for Your Depression

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July 24, 2017

Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year.  Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively.  Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.

Personal Physician or Family Doctor

What can your doctor do for you? When you think you are depressed, talking to your doctor is a good idea.  They can ask questions about your lifestyle and potential triggers. Your doctor can pinpoint potential issues causing symptoms you’re unsure about.  Your doctor may choose to run simple tests including checking your thyroid and taking a blood sample to ensure something else isn’t going on.  In some cases, depression symptoms could be the result of an underlying medical condition that can be explored through further testing. Many patients feel comfortable expressing personal concerns with their doctor.  From here, you may get a referral to a mental health specialist or psychiatrist. You can learn about suitable treatment options if depression is diagnosed, including medication and therapy.

Mental Health Specialists

Talking with a counselor, psychologist, or social worker is a common option.  Sometimes a referral is needed from your personal doctor. Talking with a mental health specialist is usually the next step after ruling out physical causes for your sad mood.  Such professionals can give a diagnosis and help determine the best treatment for your depression.  While many admit that they are afraid or uncomfortable about the idea of talking about their sadness with a specialist, there is nothing wrong with getting the guidance and assistance you need. These specialists are medically trained to help people deal with their emotions through personal understanding and compassion.  It is not a sign of weakness to reach out to a mental health specialist. In fact, people are commended for making such an important decision that can bring necessary change while improving their mental health.

Licensed Psychiatrists

Psychiatrists are specially trained to treat people with depression and other mental health illnesses.  They have regularly scheduled visits with patients while providing medication options to help patients regulate their moods.  Patients can see a psychiatrist for as long as they need to – from weeks to months to years. It depends on the level of depression or mental illness and what the specialist recommends when determining treatment and therapy sessions.  Patients are encouraged to discuss their emotions and be open about their feelings and things that are bothering them. Sometimes it is a matter of seeing things from another perspective. For others, a life changing event can be difficult to work through alone, and guidance from a psychiatrist makes going through change a little easier.

The Internet

Millions of people use the internet daily to get answers about what they are going through. You can learn about local places to get help from and other useful resources providing detailed knowledge to help you make informed decisions. Look for credible websites providing user-friendly, reliable, and current information about depression such as the following:

Use such sources to learn types of depression, how they affect daily activities, treatment options, and more.  Internet sources can help you plan questions to ask your doctor or mental health specialist about depression. Some use the internet to help them cope with depression. For example, they may start a depression blog, a depression support group, or learn about events they can attend to help them feel better. You can also connect with professional help sources providing chat, email, or instant messaging as a form of help.

Book & Print Publications about Depression

There are magazines, journals, and books about depression written from different perspectives. From memoirs to in-depth research studies, you can find a wide variety of reading material to satisfy your curiosity. Reading about depression is recommended to help you stay current with breakthroughs and treatment updates. While there are plenty of options online to check out, consider visiting your local bookstore or get recommendations from your doctor or mental health specialist. Find books on how to eat right, how to exercise, how to improve emotional well-being, and much more.

How you choose to get help for your depression is up to you.  There are plenty of options available to help improve your mental health. Compare your options and keep an open mind.  The sooner you seek help, the sooner you can feel better.

Are You Experiencing Anxiety? Review Your Symptoms With This Checklist

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July 21, 2017



People experience anxiety sometimes that is considered normal. But when it is accompanied by excessive thoughts of worry throughout the day for no reason or when such feelings affect daily activities, it may be what is called generalized anxiety disorder (GAD).  People may have problems remaining calm, sleeping at night, and maintaining energy during the day.

Signs And Symptoms Of Mental Health Illness

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July 20, 2017


Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?

Mental Health Illness Defined

Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.

The Right Diet For Your Blood Type

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July 19, 2017


Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.


The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.

Why It Is Important to Find the Right Help When Treating Your Anxiety

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July 18, 2017



Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding.  Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better.  Getting help to manage your anxiety moves you closer toward healing.

The Challenges Of Loving Someone Who Is Mentally Ill

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July 17, 2017


Having a relationship with an otherwise ‘normal’ person always has its ups and downs. I cannot imagine the challenges an individual face when he loves someone who has a mental disorder. Or perhaps you want to love a person who is mentally ill, but you don’t know how.

Being in a relationship is generally wonderful under wonderful circumstances. However, having it with someone who was diagnosed with a mental disorder can be more complicated than it seems. More often than not, you feel more pressured to take care of the other person, and you handle more responsibilities.

Before you think that your relationship is hopeless, please remember that most people with a mental illness do become better, or even possibly recover. But you must accept that you play an essential role for your partner to achieve that progress or recovery. According to Jeffrey Sumber, Chicago psychotherapist and relationship coach, “It is not true that a mental illness can destroy a relationship. People destroy a relationship.”

The Pros And Cons Of Seeking Health Advice Online

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July 9, 2017


Trending these days are a large percentage of adults seeking medical advice online on generally everything – sexual problems, personality problems, psychological problems – you name it.  A young man seeks answers from a doctor online because he is ashamed to open up about his sexuality. A 28-year-old woman prefers an online consultation to help her find a cure for her acne flare-ups. In a study of 100 adults ranging from 21 to 40 years old, a whopping 80% either sought an online doctor or simply consulted the internet to search for information about their health issues – medical treatment or procedures, vitamin supplements, or specific medical conditions. Other topics were about home remedies, stress and anxiety, getting help with addiction, and seeking information on a particular health professional.

Body Water Retention

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June 23, 2017

Body Water Retention: Is It A Major Health Problem?


What is body water retention?

Edema… that’s the medical term for body water retention. This is a condition wherein the blood loses it water content and spills into the body tissues. Actually, this is a common body function and usually, the lymphatic system drains the water back into the bloodstream. But there are times when the fluid is retained because the lymphatic system is not working as it should be. This is when body water retention happens.

Health Advice Online

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May 26, 2017

There is some great health advice online, but you need to know the types of depression before you can make sure that you are getting the right assistance. The problem is that there are many people that don’t know where to find the best health advice online. And this can cause them to have some problems with getting advice that isn’t trustworthy. Here are some ways on how you can get the right health advice on the Internet that you actually can trust.

Only use authenticated websites

When you are looking for online therapy or any health advice online through blogs or free online counseling, you need to make sure that you are going to use the authenticated websites and not just any website that you can find on the matter.

The problem is that there are many different health websites and online counseling, but this doesn’t mean that they are going to give you all the accurate advice and assistance that you might want. Too many people are reading the first article about the subject and then they are believing in what they are reading.