5 Reasons Why People Participate in Group Therapy

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November 22, 2017


Group therapy sessions are led by a mental health specialist such as a psychologist. They are different options to consider because they work to provide solutions for different mental health behaviors.  In some cases, people participating in group therapy experience better results than an individual session with a therapist.  People may experience better results because they do exercises together with others that can relate to their struggles.  It is a proactive way to cope with mental health concerns under the guidance of a professional.

There are many reasons why people choose to participate in group therapy; some even choose to do so using online therapy with a licensed therapist online. Some may experience feeling unappreciated, isolated, deep emotional pain, and other symptoms. With group therapy, there is less fear of isolation, of not being appreciated, or being judged. It is an option that gives insight into the lives of others in a safe, confidential setting. It is different from a support group setting because group therapy can focus on different behaviors and work to determine why such symptoms occur. Things such as anger management, interpersonal learning, and types of behavioral therapy are practiced in group therapy sessions. Here are five reasons why people participate in group therapies.

  1. Members gain a sense of togetherness.


People participating in group therapy often feel like they don’t belong, feel isolated, alienated, incompetent or inadequate. While many worry individually that others may look at them differently, in most cases, others can relate to what they are going through.  You learn you are not dealing with struggles alone. Each person’s situation may be different, but your feelings and symptoms may be the same. It makes suffering feel normal, and you can be yourself.

  1. Members support each other, not just themselves.

Many exercises in group therapy encourage members to give and receive support.  Each member doesn’t get personalized therapy one at a time.  Members work to connect, support, and give each other feedback to encourage an engaging environment. An example may include working on the element of isolation. One member may feel isolated if they don’t have friends or someone to reach out. Members of the group listen to their feelings and work to engage them in the group while others share their stories of overcoming or coping with the same thing.  It is an aspect that inspires hope for everyone involved.

  1. Members discover their voice through personal awareness.

People learn to be aware of their feelings, how they expressed and understood their personal needs.  The group facilitator encourages each member of the group to be aware of their current feelings as they participate in the session. Members are encouraged to share their feelings with the group.  Psychologists say this helps challenge members to self-connect while around others.

  1. Members learn in a healthy way how they relate to others.

People can get feedback from group members about their actions toward others. It is a significant aspect that helps you understand why relationships suffer due to symptoms of a mental health concern. Some may feel distant to their loved one, but they are not sure how to get closer to them. You discover why you feel a certain way during different situations when communicating with people in your life.  For example, if a conflict occurs between you and a loved one, how do you respond? Do you turn your back and run away or try to avoid the situation? Group therapy helps members assess their options and work toward taking positive action to improve relations with others. Members assess how they react and share other feelings as they learn how to respond to situations in a healthy manner.

  1. Members build confidence to help them in different areas of their lives.


Many say group therapies become a safety net. They help them grow as an individual while making it easier to open up with others. People start to feel empowered and willing to take risks that can help them grow in ways never imagined. People see improvement in their relationship skills, and they don’t feel as isolated or alienated as they did early in the process.  Members feel more comfortable about sharing their feelings with others, including people close to them outside of the group.  Anytime encouragement is needed, or you need someone to help you understand something, you have a net that is there to help you.

Group therapy can be a beneficial option for some, but it is not for everyone. Anyone dealing with a life transition, social anxiety, depression, or other mental health concerns may benefit. It may take time and strength to get comfortable in such a setting.  You have to be able to recognize personal needs as well as those of others.  Some find it helpful to attend individual and group therapies for additional understanding and personal growth. You are free to share whatever comes to mind in your group.

Learn How Therapy Can Help You When Feeling Empty

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October 20, 2017


Source: endloneliness.net

When feeling empty, it could be a sign of depression or an underlying mental health concern. It is common for many people to experience feelings of emptiness sometimes, but when you feel this way most of the time, it may signal you should see your doctor or a mental health specialist. Sometimes when the feeling occurs, there are things you can do to help you feel better such as engaging in something new, getting together with family or friends, or writing in a journal. It may be suggested to do things that give your life meaning.  Talking about your feelings through therapy can be helpful as it may shed light on why you feel this way and what to do about it. Betterhelp discussed more about this in a recent article on their /advice section.

When Collecting Turns Out To Become A Mental Health Issue

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August 21, 2017

Source: abcnews.go.com

Are you a collector, or have you tried collecting things before? Coins, stamps, mugs, fridge magnets just to name a few. It’s actually a fun and exciting hobby once you have more and rare pieces of items included in your collection. It can also be a source of income as the collectible items have value in the market. The rarer and unique it is, the more expensive its price.

However, there are some people who go overboard in their collecting habits. The massive amount of things being collected and stored in their homes begin to affect their way of living, relationships, and outlook in life. It becomes a mental issue that needs professional intervention from mental health specialists.

Seeking Mental Health Help In Chat Rooms

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August 15, 2017

Source: depression-guide.com

The stigma of having a mental illness is always a barrier to obtaining needed help. Certain individuals continue to struggle facing people and discuss their problems face to face. It is a good thing that through internet connectivity, it is now possible to find it comforting to seek online services and talk to some persons afflicted with mental health issues. If you are having some difficulties in finding help and support groups, this article will introduce you to some of the mental health chat rooms that are available online.

How Cognitive Behavioral Therapy Is Used to Help Treat Depression

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July 26, 2017

Cognitive behavioral therapy (CBT) is commonly used to treat depression. It is a form of psychotherapy that helps patients understand personal beliefs about their life and how to take better steps to improve their outlook when dealing with personal feelings.  There are two aspects – cognitive therapy and behavioral therapy – that explore thought patterns and actions. Depending on your situation, the therapist will develop an approach to work for you. The patient works with the therapist to identify negative patterns and behaviors that make dealing with situations challenging.


CBT Overview and How It Works


The treatment process includes learning stressors and developing constructive, balanced ways to respond. The end goal is to make it easier to deal with such situations through reducing or eliminating troubling behavior related to depression. There is an online form of this therapy to help patients manage depression symptoms online. CBT can require 10 to 20 sessions as it is considered a short form of therapy compared to other options.

During the sessions, patients explore their current situations to understand possible depression causes. You explore thinking patterns and perceptions that influence depression symptoms. Learning about your depression, you work your way backward by looking into your past, seeking things that may have gone undetected but could be a depression trigger.


Journaling or writing about your thoughts may be required.  You write about events in your life and reactions to them. The events and actions related to them are examined by you and your therapist in detail.  What you learn from your past helps you place actions and thoughts into categories such as:

  • Personalization or taking things too personal, whether it’s thoughts or actions.
  • Filtering thoughts mentally or picking out certain details and dwelling on them.
  • Under or overestimating the significance of something or making too much of a big deal about something.
  • Overlooking or rejecting a positive experience as if it didn’t count for anything.
  • Habitual negative reactions and thoughts.

You work with your therapist to develop positive and healthy ways to respond to situations. Journaling may be required to keep a record of progress as you practice CBT techniques, including learning how to control your thoughts, assess emotional behavior, positive self-talk, and self-evaluation to name a few. Methods are practiced with your therapist and on your own.  You will also practice them in controlled environments.


CBT is Effective with Other Disorders

A variety of disorders is treated with cognitive behavioral therapy techniques.  Studies have shown effectiveness in treating people with major depression when compared to medication options. Phobias, substance abuse, bipolar disorder, anxiety disorder, ADHD (attention deficit hyperactivity disorder), eating disorders, sleep disorders, schizophrenia, stress, and those coping with antisocial behaviors benefit from CBT. When used with depression, it can be combined with other forms of treatment. Adults, children, and adolescents benefit from this therapy.


While CBT is used to help treat different conditions and disorders, it can be a stressful option. Few find it painful to discuss their past, but it helps you gain courage because some exercises involve doing things you didn’t think was possible. It can help you get comfortable in social settings and confront feelings that have caused your depression. Over time, you will learn how to alter your response to situations and stress so you can deal with anxiety and adversity constructively.


Experts Support CBT with Ongoing Research


More evidence is surfacing to support cognitive behavioral therapy through effective results achieved by others being treated for different conditions.  A study looked at CBT as being a potential alternative treatment option to medication for mood disorders and depression.  It seems to have results that stand out more than other forms of psychotherapy (not to say other therapies are not as helpful), but more evidence is visible because results from this therapy have been further researched.

5 Effective Ways to Get Help for Your Depression

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July 24, 2017



Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year.  Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively.  Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.

Personal Physician or Family Doctor

What can your doctor do for you? When you think you are depressed, talking to your doctor is a good idea.  They can ask questions about your lifestyle and potential triggers. Your doctor can pinpoint potential issues causing symptoms you’re unsure about.  Your doctor may choose to run simple tests including checking your thyroid and taking a blood sample to ensure something else isn’t going on.  In some cases, depression symptoms could be the result of an underlying medical condition that can be explored through further testing. Many patients feel comfortable expressing personal concerns with their doctor.  From here, you may get a referral to a mental health specialist or psychiatrist. You can learn about suitable treatment options if depression is diagnosed, including medication and therapy.

Mental Health Specialists


Talking with a counselor, psychologist, or social worker is a common option.  Sometimes a referral is needed from your personal doctor. Talking with a mental health specialist is usually the next step after ruling out physical causes for your sad mood.  Such professionals can give a diagnosis and help determine the best treatment for your depression.  While many admit that they are afraid or uncomfortable about the idea of talking about their sadness with a specialist, there is nothing wrong with getting the guidance and assistance you need. These specialists are medically trained to help people deal with their emotions through personal understanding and compassion.  It is not a sign of weakness to reach out to a mental health specialist. In fact, people are commended for making such an important decision that can bring necessary change while improving their mental health.

Licensed Psychiatrists

Psychiatrists are specially trained to treat people with depression and other mental health illnesses.  They have regularly scheduled visits with patients while providing medication options to help patients regulate their moods.  Patients can see a psychiatrist for as long as they need to – from weeks to months to years. It depends on the level of depression or mental illness and what the specialist recommends when determining treatment and therapy sessions.  Patients are encouraged to discuss their emotions and be open about their feelings and things that are bothering them. Sometimes it is a matter of seeing things from another perspective. For others, a life changing event can be difficult to work through alone, and guidance from a psychiatrist makes going through change a little easier.

The Internet


Millions of people use the internet daily to get answers about what they are going through. You can learn about local places to get help from and other useful resources providing detailed knowledge to help you make informed decisions. Look for credible websites providing user-friendly, reliable, and current information about depression such as the following:

Use such sources to learn types of depression, how they affect daily activities, treatment options, and more.  Internet sources can help you plan questions to ask your doctor or mental health specialist about depression. Some use the internet to help them cope with depression. For example, they may start a depression blog, a depression support group, or learn about events they can attend to help them feel better. You can also connect with professional help sources providing chat, email, or instant messaging as a form of help.

Book & Print Publications about Depression

There are magazines, journals, and books about depression written from different perspectives. From memoirs to in-depth research studies, you can find a wide variety of reading material to satisfy your curiosity. Reading about depression is recommended to help you stay current with breakthroughs and treatment updates. While there are plenty of options online to check out, consider visiting your local bookstore or get recommendations from your doctor or mental health specialist. Find books on how to eat right, how to exercise, how to improve emotional well-being, and much more.

How you choose to get help for your depression is up to you.  There are plenty of options available to help improve your mental health. Compare your options and keep an open mind.  The sooner you seek help, the sooner you can feel better.

Signs And Symptoms Of Mental Health Illness

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July 20, 2017

Source: christianitytoday.com

Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?

Mental Health Illness Defined

Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.

Why It Is Important to Find the Right Help When Treating Your Anxiety

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July 18, 2017


source: pinterest.com

Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding.  Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better.  Getting help to manage your anxiety moves you closer toward healing.

The Challenges Of Loving Someone Who Is Mentally Ill

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July 17, 2017

Source: Yourtango.com

Having a relationship with an otherwise ‘normal’ person always has its ups and downs. I cannot imagine the challenges an individual face when he loves someone who has a mental disorder. Or perhaps you want to love a person who is mentally ill, but you don’t know how.

Being in a relationship is generally wonderful under wonderful circumstances. However, having it with someone who was diagnosed with a mental disorder can be more complicated than it seems. More often than not, you feel more pressured to take care of the other person, and you handle more responsibilities.

Before you think that your relationship is hopeless, please remember that most people with a mental illness do become better, or even possibly recover. But you must accept that you play an essential role for your partner to achieve that progress or recovery. According to Jeffrey Sumber, Chicago psychotherapist and relationship coach, “It is not true that a mental illness can destroy a relationship. People destroy a relationship.”

Asking For Help – Bipolar Disorder

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May 19, 2017

source: thesun.co.uk

It’s been a joke in our family. When someone is acting strange for whatever reason or has done something funny, we tell that person – “You’re bipolar”. It’s meant to tease the person and to have a laugh about it. But in reality, bipolar disorder is no laughing matter. It is a very serious mood disorder and people who suffer from it need professional help.