Are you a collector, or have you tried collecting things before? Coins, stamps, mugs, fridge magnets just to name a few. It’s actually a fun and exciting hobby once you have more and rare pieces of items included in your collection. It can also be a source of income as the collectible items have value in the market. The rarer and unique it is, the more expensive its price.
However, there are some people who go overboard in their collecting habits. The massive amount of things being collected and stored in their homes begin to affect their way of living, relationships, and outlook in life. It becomes a mental issue that needs professional intervention from mental health specialists.
The stigma of having a mental illness is always a barrier to obtaining needed help. Certain individuals continue to struggle facing people and discuss their problems face to face. It is a good thing that through internet connectivity, it is now possible to find it comforting to seek online services and talk to some persons afflicted with mental health issues. If you are having some difficulties in finding help and support groups, this article will introduce you to some of the mental health chat rooms that are available online.
Cognitive behavioral therapy (CBT) is commonly used to treat depression. It is a form of psychotherapy that helps patients understand personal beliefs about their life and how to take better steps to improve their outlook when dealing with personal feelings. There are two aspects – cognitive therapy and behavioral therapy – that explore thought patterns and actions. Depending on your situation, the therapist will develop an approach to work for you. The patient works with the therapist to identify negative patterns and behaviors that make dealing with situations challenging.
CBT Overview and How It Works
The treatment process includes learning stressors and developing constructive, balanced ways to respond. The end goal is to make it easier to deal with such situations through reducing or eliminating troubling behavior related to depression. There is an online form of this therapy to help patients manage depression symptoms online. CBT can require 10 to 20 sessions as it is considered a short form of therapy compared to other options.
Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year. Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively. Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.
Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?
Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.
Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding. Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better. Getting help to manage your anxiety moves you closer toward healing.
Having a relationship with an otherwise ‘normal’ person always has its ups and downs. I cannot imagine the challenges an individual face when he loves someone who has a mental disorder. Or perhaps you want to love a person who is mentally ill, but you don’t know how.
Being in a relationship is generally wonderful under wonderful circumstances. However, having it with someone who was diagnosed with a mental disorder can be more complicated than it seems. More often than not, you feel more pressured to take care of the other person, and you handle more responsibilities.
Before you think that your relationship is hopeless, please remember that most people with a mental illness do become better, or even possibly recover. But you must accept that you play an essential role for your partner to achieve that progress or recovery. According to Jeffrey Sumber, Chicago psychotherapist and relationship coach, “It is not true that a mental illness can destroy a relationship. People destroy a relationship.”
It’s been a joke in our family. When someone is acting strange for whatever reason or has done something funny, we tell that person – “You’re bipolar”. It’s meant to tease the person and to have a laugh about it. But in reality, bipolar disorder is no laughing matter. It is a very serious mood disorder and people who suffer from it need professional help.
An eating disorder is a serious mental health issue involving an eating disturbance that becomes a habit. The person thinks that he or she is fat, overweight and disgusting which is why there is an eating condition. Even if the person is not at all fat or overweight, in his or her mind, the disturbing thought is there and it cannot be controlled. Symptoms and signs vary from one issue to another as there are more than one type of eating disorder.
Experts in mental health science consider Schizophrenia as a very serious mental health disorder. It is an illness of the mind because it changes the way a person thinks, feels and behaves which are not within the normal range. The person with schizophrenia can’t think rationally at most times and he or she is not “sane” enough to make a sound decision. People with this disorder can’t process their emotions well and they may also appear inappropriate or awkward when socializing with others. It is NOT multiple personality disorder.