Health Matters In A Hectic Schedule

by , on
August 10, 2017

“I’m busy.”

That’s the number 1 excuse people have when it comes to focusing on their health and improving their lifestyle. Busy with school, with work, with family: put the word “busy” and it’s an instant acceptable excuse to skip leg days, or live vicariously through takeouts and pizza deliveries–NOT.

How Improving Your Physical Health Improves Your Mental and Emotional Health

by , on
July 25, 2017

Exercise is an important part of maintaining good physical health, but it has also been shown to have positive effects on mental and emotional health. People coping with anxiety, depression, and ADHD experience promising results through regular exercise.  Benefits include better sleep, boosts mood, improved memory, and natural stress relief. People of all ages can benefit and even just moderate movement a few times a week can make a difference.

 

Exercise Benefits for Mental Health

Source:healthline.com

Exercise is a significant factor in maintaining overall well-being. People may exercise to keep up or change their physical appearance, but few say they engage in it because it helps them feel good and boosts natural energy.  These elements have a lot to do with mental health and people dealing with mental health challenges may find exercise as a great form of natural medicine. Here are ways in which it helps with common mental health illnesses:

 

  • Depression: Many studies have shown that exercise can help people with depression.  Some say it is just as effective as using antidepressants. It helps calm depression symptoms, reduces inflammation, and with a routine it can reduce the risk of depression relapse. The brain benefits because more endorphin chemicals are produced, creating a feel good mood. Exercise also helps keep negative thoughts at bay because it is a positive distraction.
  • Anxiety: Stress and tension get naturally relieved or reduced through exercise. Mental and physical energy gets a natural boost. People using mindfulness strategies learn to focus on their body and how they feel during exercise. Doing so creates a useful distraction, interrupting the constant flow of worries and excessive thinking.
  • Stress: Do you notice that when you get stressed out, your body is full of tension and tight muscles? Exercise can naturally loosen muscle tightness.  Such relief can help reduce the risk of other problems too much stress can bring such as insomnia and stomachaches.  Between the mind and body, stress can make things difficult mentally and physically and this becomes a back and forth cycle. Break the cycle with exercise and when your body feels good, your mind will too.

 

Other conditions such as ADHD and PTSD also benefit from exercise. Elements such as memory, mood, motivation, and concentration can be improved.  The nervous system of people living with PTSD can benefit from exercise by helping relieve and improve joints, nerves, and overall, how the body responds to stress.  Activities such as swimming, running, walking on beach sand, dancing, and weight training have been helpful for PTSD patients.

 

Exercise Benefits for Emotional Health

Source:versusfit.biz

Emotional health has a great connection to mental health. In some cases, such aspects are connected or interchangeable. When considering exercise, it improves areas that can help you feel good about yourself, particularly personal behavior. The following points provide other perspectives on how exercise improves emotional health:

 

  • Build resilience.  Mental and emotional challenges can drain natural energy, but exercise presents a healthy option for coping.  It helps reduce stress impact and your immune system gets a boost too.
  • Increase self-esteem. Your mind, body, and soul benefit from exercise and it is considered a great way to invest in each area that contributes to your self-esteem.  You gain mental and physical strength while feeling more powerful and comfortable with who you are and how you look. You gain a sense of achievement when you complete exercise goals.
  • Thinking and memory get sharper. Endorphins help the brain become sharper, allowing you to concentrate better when completing tasks.  Studies have shown that exercise may slow down the decline that comes with age.
  • Improved sleep and increased energy.  Sleep patterns become regulated and each time you exercise your heart rate increases. Exercises such as stretches, yoga, and light or short sessions are helpful.

 

Learning about the benefits of exercise can be motivating, but many admit that they lose motivation to exercise or they have a hard time warming up to the idea of doing it regularly.  It is easy to enjoy exercise benefits, and it’s not as difficult as you think to get started.

 

Exercise Obstacles and How to Overcome Them

Source:everydayhealth.com

Sometimes mental health issues get in the way of starting and maintaining a routine like exercising.  Getting in the habit of exercising doesn’t have to be difficult and in the beginning, it doesn’t require too much effort. If you are willing to make changes that will help your mental and emotional health, you will find easy ways to incorporate exercise into your lifestyle. You can work to complete 15 to 30 minutes of exercise a few days a week.  Here are ways to get past common barriers when starting exercise:

  • Exercise on weekends if you don’t have time during the week.
  • When stressed or exhausted, try walking for 5 minutes.
  • When you feel overwhelmed or depressed, think about a physical activity you can do in a short period.
  • Do low-impact movements when you feel hopeless.  Such moves are good if you don’t have experience exercising.
  • Start small with simple exercises and take advantage of doing them during the time of day when you have the most energy.

Daily activities such as cleaning, gardening and playing with the kids are great ways to incorporate regular physical exercise. Such activities give you a starting point on how to maintain physical activity. Do activities you will be comfortable doing such as walking laps, bike riding or walking with a friend or pet.  Reward yourself when you complete a session and consider ways to include others to make it socially engaging.

The Right Diet For Your Blood Type

by , on
July 19, 2017

Source: faddiet.com

Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.

Definition

The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.

Body Water Retention

by , on
June 23, 2017

Body Water Retention: Is It A Major Health Problem?

source: zdravoteka.webnoviny.sk

What is body water retention?

Edema… that’s the medical term for body water retention. This is a condition wherein the blood loses it water content and spills into the body tissues. Actually, this is a common body function and usually, the lymphatic system drains the water back into the bloodstream. But there are times when the fluid is retained because the lymphatic system is not working as it should be. This is when body water retention happens.

I Am A Diabetic – Tips On Eating Healthy And More

by , on
April 3, 2017

source: ndtv.com

Diabetes is a deadly disease. According to the World Health Organization or WHO, it was estimated that 1.6M people have died in 2015 which can be directly attributed to diabetes. The global rate of prevalence for the disease has almost doubled since the 80’s from 4.7% to 8.5% at present time. It was also discovered that diabetes promotes blindness, kidney diseases, heart problems, stroke and body amputations. The reason for this? It’s a combination of factors like genetics, diet, lifestyle and environment.

Losing Weight Is So Hard

by , on
March 31, 2017

source: bettybaxter.com.au

Losing weight is hard for those who are always thinking about how fat they are and that it is impossible to shed off the excess pounds. I mean, where will you start if your mind is always concocting negative vibes? If you think positively and if you condition your mind that you want to be healthy and fit, you will be able to do it. After all, losing weight is about discipline and control. The only person that can help you with burning fats and expending excess weight is YOU and no one else.

Essential Nutrients Every Active Woman Needs

by , on
December 13, 2016

source: drugsdb.com

The National Institutes of Health reported that over 50% of adults in the United States take at least one dietary supplement each day. Some settle for multivitamins, supplements that contain a variety of vitamins and minerals in one tablet. There are others who drink three to four supplements in a day like Turmeric, Vitamin E, Zinc and Vitamin C.

Facts About Body Odor

by , on
November 7, 2016

source: menshealth.com

What is Body Odor?

Body Odor is that foul smell caused by bacteria when it breaks down the acids of your body sweat. In medical science, it is called “Bromhidrosis” and everybody produces such smell when they reach puberty. That’s because during puberty, the sweat glands of a person also starts to develop and the bacteria then attacks the sweat.

How To Lose Weight The Healthy Way

by , on
July 14, 2016

source: fitwirr.com

Losing weight is extremely hard.

Once you search the internet for ways to lose weight, you will get millions of hits. Some articles will offer slimming products and other sites have this exercise equipment which they vouch for as truly effective. There are also websites that tempt people into believing that losing weight is easy and can be done fast.