7 Ways Cherry Juice Benefits Us

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November 26, 2018



A single cup serving of cherry juice has about 120 calories. Not just that, this deliciously refreshing drink is also packed with potassium and iron that provide substantial health benefits to the body. But before you look for this drink in the supermarket, be aware that it has many different varieties. Look for cherry juice brands that have no added sweeteners and are 100-percent pure. Cherry juice “cocktails” are a no-go because they are full of sugars and preservatives.

There are also “not from concentrate” cherry juices. This means that the juices are squeezed directly into bottles. “From concentrate” juices are the ones which are squeezed, filtered and extracted with water. After that, they are rehydrated and packaged. Both options are equally nutritious.

Anthocyanins are anti-inflammatory agents in cherries that help reduce infection. Various types of cherries have different levels of anthocyanins. The cherry juices that are a little sour are made from tart cherries. They have a higher amount of anthocyanins compared to the ones coming from black cherries. Black cherry juices, on the other hand, are sweeter but have lesser anthocyanins. Both are packed with powerful nutrients, though.

With that, here are seven more reasons to drink and love cherry juice.


1. It Helps During Post-Workout Recovery.

If you are looking for a post-workout drink, then cherry juice is one nutritious exercise recovery beverage. Due to its naturally high potassium content of about 330 milligrams (mg) per cup (10% of the daily recommended intake), cherry juice is helpful for those who work out. Potassium maintains stable blood pressure, keeps you hydrated, assists with muscle recovery, improves nerve impulses, digestion and heart rate and maintains your body’s pH balance.


2. It fights Inflammation And Arthritis Pain.

A study in 2012 on people with osteoarthritis (OA) showed that drinking cherry juice eased their pain when they consumed it twice a day for 21 days. Tests also showed results of reduced inflammation in their blood. This research has revealed that the antioxidants in cherry juice can reduce the pain and infection for people suffering from OA.


3. It Reduces Swelling.

Nonsteroidal anti-inflammatory drugs or NSAIDs are the most common pain relievers for swelling. However, a promising study done in 2004 showed that cherry juice was able to reduce inflammation and pain-related behavior on animals. This juice may be able to reduce swelling and inflammation on people and reduce the harmful side-effects and allergy complications from NSAIDs.


4. It Boosts Immunity.

Nature’s antioxidants found in plants, called Flavonoids, are also abundant in cherries. Like in all fruits and vegetables, the flavonoids in cherries can increase the performance of the body’s immune system, boost its immunity and help it fight against infection.


5. It Regulates Metabolism And Reduces Body Fat.

The anthocyanin, a.k.a. the flavonoid that is responsible for keeping cherries in their bright red hue can also prevent obesity as shown in a particular study. A separate research on rats also found that the tart cherries can adjust the body’s absorption of nutrients and reduce fat so you can lose those despicable abdominal “flabs” you’ve always wanted to get rid.


6. It Helps You Sleep.

According to a small study conducted in 2010, a dash of melatonin combined with cherry juice is just as good as some insomnia medications like valerian or even melatonin itself. The anti-inflammatory properties of this juice may also help you catch those zzz’s.


7. It Blocks Cancer Growth.

Cherry juice can also reduce the growth of cancer cells. The results of a study in 2003 showed that this wonderful extract could prevent further cancer cell growth in animals. It’s something that even NSAID Sulindac, the most common kind of preventive anti-inflammatory treatment for colon tumors, cannot do.


Aside from its antioxidants and its high nutritional content, this juice can also be an excellent replacement for sodas and sports drinks. Cherry juices are not just good for your health; it’s a deliciously refreshing drink, too!


Depression Help Online And Finding Reliable Options

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April 2, 2018


Source: emedicine.medscape.com

Dealing with depression has its challenges, but many find ways to cope online.  Going online for help can be done in different ways, and with trusted resources, many find comfort being anonymous when reaching out.  It is suggested to seek professional assistance with any mental health issues, but going online for help can be seen as taking baby steps toward healing. Options such as telephone hotlines, chat forums, online communities, and phone apps are places to start when you want to explore help options privately. Chat rooms, to a certain extent, has advantages too.

Finding Reliable Help

Source: kyuchu.com

If you have limited or no insurance coverage, you may wonder what options are available.  Sometimes you just want to reach out to someone to talk to about your feelings. A depression chat room or online community is a useful option for people looking to connect with others dealing with depression or other related mental concern.  So what can you do when you want to use the internet to help you cope?  As you plan your next course of action, here are things to consider.

  • Review insurance coverage options. If you have insurance, you can learn about mental health professionals and services they provide. You may find someone providing online therapy options. This option should be your first course of action when seeking depression help.
  • Use an online mental health directory to find a therapist or local support option.  These directories are free to use and may provide more information about therapist options than a directory provided by your insurance company.  You are more likely to find the right professional to match your needs.
  • Contact or visit hospital emergency if in a crisis. You can get immediate assistance for emotional concerns. It may be for a temporary time while at the hospital, but you can obtain information on where to go for long term support.
  • Learn about sources providing help for depression.  While on the internet, it helps to review other sources you can turn to for help. Besides your doctor or mental health specialist, there are community mental health centers, college universities with affiliate programs, social and family service agencies, assistance programs through your employer, and local societies for psychiatric or medical interests.

Using Online Forums or Therapy for Depression

Source: support.therapytribe.com

When you feel lonely or sad, an option used by many includes online forums or online therapy also known as e-therapy.  Each option varies because they can be peer-based or led by a mental health specialist or counselor.  Either option allows you to connect with others and share personal feelings and experiences.  It is a convenient way to seek support and learn other ways to cope.  You can get valuable advice on how to improve your mood.

It is a discreet way to get help for your symptoms while gaining an understanding of your personal feelings. It is suggested to research online therapy options with trained professionals experienced in treating depression. If you are uncomfortable being around others, experience difficulty getting to a local therapist, or have questions about depression, it is an option worth looking into.

Additional Insight for Online Depression Help Options

There are several mental health help hotlines to consider if you want to talk to someone by phone. There are chat rooms designated for depression and related mental health issues including crisis chat sources. Such sources can help you get connected to a local source when you need help in person.

Social media provides a vast amount of online communities for depression and related issues such as eating disorders and substance abuse. Sites such as Tumblr and Reddit provide personal stories shared by people like you as motivation. There are digital apps that help you to quickly get connected with others through designated social networks if you want to share personal feelings.

Moreover, you may visit BetterHelp to know how to deal with depression.

Health Matters In A Hectic Schedule

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August 10, 2017

“I’m busy.”

That’s the number 1 excuse people have when it comes to focusing on their health and improving their lifestyle. Busy with school, with work, with family: put the word “busy” and it’s an instant acceptable excuse to skip leg days, or live vicariously through takeouts and pizza deliveries–NOT.

How Improving Your Physical Health Improves Your Mental and Emotional Health

by , on
July 25, 2017

Exercise is an important part of maintaining good physical health, but it has also been shown to have positive effects on mental and emotional health. People coping with anxiety, depression, and ADHD experience promising results through regular exercise.  Benefits include better sleep, boosts mood, improved memory, and natural stress relief. People of all ages can benefit and even just moderate movement a few times a week can make a difference.


Exercise Benefits for Mental Health


Exercise is a significant factor in maintaining overall well-being. People may exercise to keep up or change their physical appearance, but few say they engage in it because it helps them feel good and boosts natural energy.  These elements have a lot to do with mental health and people dealing with mental health challenges may find exercise as a great form of natural medicine. Here are ways in which it helps with common mental health illnesses:


  • Depression: Many studies have shown that exercise can help people with depression.  Some say it is just as effective as using antidepressants. It helps calm depression symptoms, reduces inflammation, and with a routine it can reduce the risk of depression relapse. The brain benefits because more endorphin chemicals are produced, creating a feel good mood. Exercise also helps keep negative thoughts at bay because it is a positive distraction.
  • Anxiety: Stress and tension get naturally relieved or reduced through exercise. Mental and physical energy gets a natural boost. People using mindfulness strategies learn to focus on their body and how they feel during exercise. Doing so creates a useful distraction, interrupting the constant flow of worries and excessive thinking.
  • Stress: Do you notice that when you get stressed out, your body is full of tension and tight muscles? Exercise can naturally loosen muscle tightness.  Such relief can help reduce the risk of other problems too much stress can bring such as insomnia and stomachaches.  Between the mind and body, stress can make things difficult mentally and physically and this becomes a back and forth cycle. Break the cycle with exercise and when your body feels good, your mind will too.


Other conditions such as ADHD and PTSD also benefit from exercise. Elements such as memory, mood, motivation, and concentration can be improved.  The nervous system of people living with PTSD can benefit from exercise by helping relieve and improve joints, nerves, and overall, how the body responds to stress.  Activities such as swimming, running, walking on beach sand, dancing, and weight training have been helpful for PTSD patients.


Exercise Benefits for Emotional Health


Emotional health has a great connection to mental health. In some cases, such aspects are connected or interchangeable. When considering exercise, it improves areas that can help you feel good about yourself, particularly personal behavior. The following points provide other perspectives on how exercise improves emotional health:


  • Build resilience.  Mental and emotional challenges can drain natural energy, but exercise presents a healthy option for coping.  It helps reduce stress impact and your immune system gets a boost too.
  • Increase self-esteem. Your mind, body, and soul benefit from exercise and it is considered a great way to invest in each area that contributes to your self-esteem.  You gain mental and physical strength while feeling more powerful and comfortable with who you are and how you look. You gain a sense of achievement when you complete exercise goals.
  • Thinking and memory get sharper. Endorphins help the brain become sharper, allowing you to concentrate better when completing tasks.  Studies have shown that exercise may slow down the decline that comes with age.
  • Improved sleep and increased energy.  Sleep patterns become regulated and each time you exercise your heart rate increases. Exercises such as stretches, yoga, and light or short sessions are helpful.


Learning about the benefits of exercise can be motivating, but many admit that they lose motivation to exercise or they have a hard time warming up to the idea of doing it regularly.  It is easy to enjoy exercise benefits, and it’s not as difficult as you think to get started.


Exercise Obstacles and How to Overcome Them


Sometimes mental health issues get in the way of starting and maintaining a routine like exercising.  Getting in the habit of exercising doesn’t have to be difficult and in the beginning, it doesn’t require too much effort. If you are willing to make changes that will help your mental and emotional health, you will find easy ways to incorporate exercise into your lifestyle. You can work to complete 15 to 30 minutes of exercise a few days a week.  Here are ways to get past common barriers when starting exercise:

  • Exercise on weekends if you don’t have time during the week.
  • When stressed or exhausted, try walking for 5 minutes.
  • When you feel overwhelmed or depressed, think about a physical activity you can do in a short period.
  • Do low-impact movements when you feel hopeless.  Such moves are good if you don’t have experience exercising.
  • Start small with simple exercises and take advantage of doing them during the time of day when you have the most energy.

Daily activities such as cleaning, gardening and playing with the kids are great ways to incorporate regular physical exercise. Such activities give you a starting point on how to maintain physical activity. Do activities you will be comfortable doing such as walking laps, bike riding or walking with a friend or pet.  Reward yourself when you complete a session and consider ways to include others to make it socially engaging.

The Right Diet For Your Blood Type

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July 19, 2017

Source: faddiet.com

Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.


The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.

Body Water Retention

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June 23, 2017

Body Water Retention: Is It A Major Health Problem?

source: zdravoteka.webnoviny.sk

What is body water retention?

Edema… that’s the medical term for body water retention. This is a condition wherein the blood loses it water content and spills into the body tissues. Actually, this is a common body function and usually, the lymphatic system drains the water back into the bloodstream. But there are times when the fluid is retained because the lymphatic system is not working as it should be. This is when body water retention happens.

I Am A Diabetic – Tips On Eating Healthy And More

by , on
April 3, 2017

source: ndtv.com

Diabetes is a deadly disease. According to the World Health Organization or WHO, it was estimated that 1.6M people have died in 2015 which can be directly attributed to diabetes. The global rate of prevalence for the disease has almost doubled since the 80’s from 4.7% to 8.5% at present time. It was also discovered that diabetes promotes blindness, kidney diseases, heart problems, stroke and body amputations. The reason for this? It’s a combination of factors like genetics, diet, lifestyle and environment.

Losing Weight Is So Hard

by , on
March 31, 2017

source: bettybaxter.com.au

Losing weight is hard for those who are always thinking about how fat they are and that it is impossible to shed off the excess pounds. I mean, where will you start if your mind is always concocting negative vibes? If you think positively and if you condition your mind that you want to be healthy and fit, you will be able to do it. After all, losing weight is about discipline and control. The only person that can help you with burning fats and expending excess weight is YOU and no one else.

Essential Nutrients Every Active Woman Needs

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December 13, 2016

source: drugsdb.com

The National Institutes of Health reported that over 50% of adults in the United States take at least one dietary supplement each day. Some settle for multivitamins, supplements that contain a variety of vitamins and minerals in one tablet. There are others who drink three to four supplements in a day like Turmeric, Vitamin E, Zinc and Vitamin C.

Facts About Body Odor

by , on
November 7, 2016

source: menshealth.com

What is Body Odor?

Body Odor is that foul smell caused by bacteria when it breaks down the acids of your body sweat. In medical science, it is called “Bromhidrosis” and everybody produces such smell when they reach puberty. That’s because during puberty, the sweat glands of a person also starts to develop and the bacteria then attacks the sweat.