5 Effective Ways to Get Help for Your Depression

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July 24, 2017



Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year.  Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively.  Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.

Personal Physician or Family Doctor

What can your doctor do for you? When you think you are depressed, talking to your doctor is a good idea.  They can ask questions about your lifestyle and potential triggers. Your doctor can pinpoint potential issues causing symptoms you’re unsure about.  Your doctor may choose to run simple tests including checking your thyroid and taking a blood sample to ensure something else isn’t going on.  In some cases, depression symptoms could be the result of an underlying medical condition that can be explored through further testing. Many patients feel comfortable expressing personal concerns with their doctor.  From here, you may get a referral to a mental health specialist or psychiatrist. You can learn about suitable treatment options if depression is diagnosed, including medication and therapy.

Mental Health Specialists


Talking with a counselor, psychologist, or social worker is a common option.  Sometimes a referral is needed from your personal doctor. Talking with a mental health specialist is usually the next step after ruling out physical causes for your sad mood.  Such professionals can give a diagnosis and help determine the best treatment for your depression.  While many admit that they are afraid or uncomfortable about the idea of talking about their sadness with a specialist, there is nothing wrong with getting the guidance and assistance you need. These specialists are medically trained to help people deal with their emotions through personal understanding and compassion.  It is not a sign of weakness to reach out to a mental health specialist. In fact, people are commended for making such an important decision that can bring necessary change while improving their mental health.

Licensed Psychiatrists

Psychiatrists are specially trained to treat people with depression and other mental health illnesses.  They have regularly scheduled visits with patients while providing medication options to help patients regulate their moods.  Patients can see a psychiatrist for as long as they need to – from weeks to months to years. It depends on the level of depression or mental illness and what the specialist recommends when determining treatment and therapy sessions.  Patients are encouraged to discuss their emotions and be open about their feelings and things that are bothering them. Sometimes it is a matter of seeing things from another perspective. For others, a life changing event can be difficult to work through alone, and guidance from a psychiatrist makes going through change a little easier.

The Internet


Millions of people use the internet daily to get answers about what they are going through. You can learn about local places to get help from and other useful resources providing detailed knowledge to help you make informed decisions. Look for credible websites providing user-friendly, reliable, and current information about depression such as the following:

Use such sources to learn types of depression, how they affect daily activities, treatment options, and more.  Internet sources can help you plan questions to ask your doctor or mental health specialist about depression. Some use the internet to help them cope with depression. For example, they may start a depression blog, a depression support group, or learn about events they can attend to help them feel better. You can also connect with professional help sources providing chat, email, or instant messaging as a form of help.

Book & Print Publications about Depression

There are magazines, journals, and books about depression written from different perspectives. From memoirs to in-depth research studies, you can find a wide variety of reading material to satisfy your curiosity. Reading about depression is recommended to help you stay current with breakthroughs and treatment updates. While there are plenty of options online to check out, consider visiting your local bookstore or get recommendations from your doctor or mental health specialist. Find books on how to eat right, how to exercise, how to improve emotional well-being, and much more.

How you choose to get help for your depression is up to you.  There are plenty of options available to help improve your mental health. Compare your options and keep an open mind.  The sooner you seek help, the sooner you can feel better.

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Are You Experiencing Anxiety? Review Your Symptoms With This Checklist

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July 21, 2017


source: youqueen.com

People experience anxiety sometimes that is considered normal. But when it is accompanied by excessive thoughts of worry throughout the day for no reason or when such feelings affect daily activities, it may be what is called generalized anxiety disorder (GAD).  People may have problems remaining calm, sleeping at night, and maintaining energy during the day.

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Signs And Symptoms Of Mental Health Illness

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July 20, 2017

Source: christianitytoday.com

Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?

Mental Health Illness Defined

Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.

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The Right Diet For Your Blood Type

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July 19, 2017

Source: faddiet.com

Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.


The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.

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Why It Is Important to Find the Right Help When Treating Your Anxiety

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July 18, 2017


source: pinterest.com

Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding.  Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better.  Getting help to manage your anxiety moves you closer toward healing.

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The Challenges Of Loving Someone Who Is Mentally Ill

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July 17, 2017

Source: Yourtango.com

Having a relationship with an otherwise ‘normal’ person always has its ups and downs. I cannot imagine the challenges an individual face when he loves someone who has a mental disorder. Or perhaps you want to love a person who is mentally ill, but you don’t know how.

Being in a relationship is generally wonderful under wonderful circumstances. However, having it with someone who was diagnosed with a mental disorder can be more complicated than it seems. More often than not, you feel more pressured to take care of the other person, and you handle more responsibilities.

Before you think that your relationship is hopeless, please remember that most people with a mental illness do become better, or even possibly recover. But you must accept that you play an essential role for your partner to achieve that progress or recovery. According to Jeffrey Sumber, Chicago psychotherapist and relationship coach, “It is not true that a mental illness can destroy a relationship. People destroy a relationship.”

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The Pros And Cons Of Seeking Health Advice Online

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July 9, 2017

Source: huffingtonpost.com

Trending these days are a large percentage of adults seeking medical advice online on generally everything – sexual problems, personality problems, psychological problems – you name it.  A young man seeks answers from a doctor online because he is ashamed to open up about his sexuality. A 28-year-old woman prefers an online consultation to help her find a cure for her acne flare-ups. In a study of 100 adults ranging from 21 to 40 years old, a whopping 80% either sought an online doctor or simply consulted the internet to search for information about their health issues – medical treatment or procedures, vitamin supplements, or specific medical conditions. Other topics were about home remedies, stress and anxiety, getting help with addiction, and seeking information on a particular health professional.

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Body Water Retention

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June 23, 2017

Body Water Retention: Is It A Major Health Problem?

source: zdravoteka.webnoviny.sk

What is body water retention?

Edema… that’s the medical term for body water retention. This is a condition wherein the blood loses it water content and spills into the body tissues. Actually, this is a common body function and usually, the lymphatic system drains the water back into the bloodstream. But there are times when the fluid is retained because the lymphatic system is not working as it should be. This is when body water retention happens.

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Health Advice Online

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May 26, 2017

There is some great health advice online, but you need to know the types of depression before you can make sure that you are getting the right assistance. The problem is that there are many people that don’t know where to find the best health advice online. And this can cause them to have some problems with getting advice that isn’t trustworthy. Here are some ways on how you can get the right health advice on the Internet that you actually can trust.

Only use authenticated websites

When you are looking for online therapy or any health advice online through blogs or free online counseling, you need to make sure that you are going to use the authenticated websites and not just any website that you can find on the matter.

The problem is that there are many different health websites and online counseling, but this doesn’t mean that they are going to give you all the accurate advice and assistance that you might want. Too many people are reading the first article about the subject and then they are believing in what they are reading.

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When to Seek Help for Your Health

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May 26, 2017
health advice

There are some people that know when they should go to free online counseling for assistance. However, there are many people that don’t really know when to seek help for their health, both mentally and physically. The last thing that you want is to wait until it is too late, before you are getting assistance, especially when it comes to mental problems and depression. With these tips, you will be f to know when to seek help for your health to get some immediate attention.

Feeling depressed and you don’t know why

Many people don’t really see the danger in feeling depressed. However, this can be something really serious. This is why you should make sure that you are getting the right assistance when you are depressed and when you are not feeling yourself.

Even if there is many different assistance out there, you can go to a free online counseling site if you don’t really have the courage to go see a therapist. The assistance that you can get from the online sites is just as great as going to a real therapist, especially if you don’t have the money to pay for a good therapist.

If you are struggling with depression and you are thinking about hurting yourself

Only people that are struggling with depression know how it feels to feel down and to feel that you don’t have any reason for living. The online therapy sites are there if you are struggling with depression and you are considering hurting yourself. check out her latest blog post at http://healthadvisoryguide.info/health-advice-online/

There is always someone available that will be able to talk to you and that will make you feel better. These therapists are better to talk to than talking to a friend or family member that doesn’t really know how it feels to be depressed and really not feeling great and yourself anymore.

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