Cognitive behavioral therapy (CBT) is commonly used to treat depression. It is a form of psychotherapy that helps patients understand personal beliefs about their life and how to take better steps to improve their outlook when dealing with personal feelings. There are two aspects – cognitive therapy and behavioral therapy – that explore thought patterns and actions. Depending on your situation, the therapist will develop an approach to work for you. The patient works with the therapist to identify negative patterns and behaviors that make dealing with situations challenging.
CBT Overview and How It Works
The treatment process includes learning stressors and developing constructive, balanced ways to respond. The end goal is to make it easier to deal with such situations through reducing or eliminating troubling behavior related to depression. There is an online form of this therapy to help patients manage depression symptoms online. CBT can require 10 to 20 sessions as it is considered a short form of therapy compared to other options.
During the sessions, patients explore their current situations to understand possible depression causes. You explore thinking patterns and perceptions that influence depression symptoms. Learning about your depression, you work your way backward by looking into your past, seeking things that may have gone undetected but could be a depression trigger.
Journaling or writing about your thoughts may be required. You write about events in your life and reactions to them. The events and actions related to them are examined by you and your therapist in detail. What you learn from your past helps you place actions and thoughts into categories such as:
You work with your therapist to develop positive and healthy ways to respond to situations. Journaling may be required to keep a record of progress as you practice CBT techniques, including learning how to control your thoughts, assess emotional behavior, positive self-talk, and self-evaluation to name a few. Methods are practiced with your therapist and on your own. You will also practice them in controlled environments.
CBT is Effective with Other Disorders
A variety of disorders is treated with cognitive behavioral therapy techniques. Studies have shown effectiveness in treating people with major depression when compared to medication options. Phobias, substance abuse, bipolar disorder, anxiety disorder, ADHD (attention deficit hyperactivity disorder), eating disorders, sleep disorders, schizophrenia, stress, and those coping with antisocial behaviors benefit from CBT. When used with depression, it can be combined with other forms of treatment. Adults, children, and adolescents benefit from this therapy.
While CBT is used to help treat different conditions and disorders, it can be a stressful option. Few find it painful to discuss their past, but it helps you gain courage because some exercises involve doing things you didn’t think was possible. It can help you get comfortable in social settings and confront feelings that have caused your depression. Over time, you will learn how to alter your response to situations and stress so you can deal with anxiety and adversity constructively.
Experts Support CBT with Ongoing Research
More evidence is surfacing to support cognitive behavioral therapy through effective results achieved by others being treated for different conditions. A study looked at CBT as being a potential alternative treatment option to medication for mood disorders and depression. It seems to have results that stand out more than other forms of psychotherapy (not to say other therapies are not as helpful), but more evidence is visible because results from this therapy have been further researched.
Exercise is an important part of maintaining good physical health, but it has also been shown to have positive effects on mental and emotional health. People coping with anxiety, depression, and ADHD experience promising results through regular exercise. Benefits include better sleep, boosts mood, improved memory, and natural stress relief. People of all ages can benefit and even just moderate movement a few times a week can make a difference.
Exercise Benefits for Mental Health
Exercise is a significant factor in maintaining overall well-being. People may exercise to keep up or change their physical appearance, but few say they engage in it because it helps them feel good and boosts natural energy. These elements have a lot to do with mental health and people dealing with mental health challenges may find exercise as a great form of natural medicine. Here are ways in which it helps with common mental health illnesses:
Other conditions such as ADHD and PTSD also benefit from exercise. Elements such as memory, mood, motivation, and concentration can be improved. The nervous system of people living with PTSD can benefit from exercise by helping relieve and improve joints, nerves, and overall, how the body responds to stress. Activities such as swimming, running, walking on beach sand, dancing, and weight training have been helpful for PTSD patients.
Exercise Benefits for Emotional Health
Emotional health has a great connection to mental health. In some cases, such aspects are connected or interchangeable. When considering exercise, it improves areas that can help you feel good about yourself, particularly personal behavior. The following points provide other perspectives on how exercise improves emotional health:
Learning about the benefits of exercise can be motivating, but many admit that they lose motivation to exercise or they have a hard time warming up to the idea of doing it regularly. It is easy to enjoy exercise benefits, and it’s not as difficult as you think to get started.
Exercise Obstacles and How to Overcome Them
Sometimes mental health issues get in the way of starting and maintaining a routine like exercising. Getting in the habit of exercising doesn’t have to be difficult and in the beginning, it doesn’t require too much effort. If you are willing to make changes that will help your mental and emotional health, you will find easy ways to incorporate exercise into your lifestyle. You can work to complete 15 to 30 minutes of exercise a few days a week. Here are ways to get past common barriers when starting exercise:
Daily activities such as cleaning, gardening and playing with the kids are great ways to incorporate regular physical exercise. Such activities give you a starting point on how to maintain physical activity. Do activities you will be comfortable doing such as walking laps, bike riding or walking with a friend or pet. Reward yourself when you complete a session and consider ways to include others to make it socially engaging.
Do you know your options for getting help with depression? A recent study showed more than 16 million people experienced at least one depressive episode in the past year. Children and teens also experience depression with an estimated 2 out of 100 and 8 out of 100 respectively. Many people experience symptoms of depression but are not sure how to get help. There are effective options for treatment to help manage symptoms. The following five points will help learn options so you can get the treatment you need.
Personal Physician or Family Doctor
What can your doctor do for you? When you think you are depressed, talking to your doctor is a good idea. They can ask questions about your lifestyle and potential triggers. Your doctor can pinpoint potential issues causing symptoms you’re unsure about. Your doctor may choose to run simple tests including checking your thyroid and taking a blood sample to ensure something else isn’t going on. In some cases, depression symptoms could be the result of an underlying medical condition that can be explored through further testing. Many patients feel comfortable expressing personal concerns with their doctor. From here, you may get a referral to a mental health specialist or psychiatrist. You can learn about suitable treatment options if depression is diagnosed, including medication and therapy.
Mental Health Specialists
Talking with a counselor, psychologist, or social worker is a common option. Sometimes a referral is needed from your personal doctor. Talking with a mental health specialist is usually the next step after ruling out physical causes for your sad mood. Such professionals can give a diagnosis and help determine the best treatment for your depression. While many admit that they are afraid or uncomfortable about the idea of talking about their sadness with a specialist, there is nothing wrong with getting the guidance and assistance you need. These specialists are medically trained to help people deal with their emotions through personal understanding and compassion. It is not a sign of weakness to reach out to a mental health specialist. In fact, people are commended for making such an important decision that can bring necessary change while improving their mental health.
Psychiatrists are specially trained to treat people with depression and other mental health illnesses. They have regularly scheduled visits with patients while providing medication options to help patients regulate their moods. Patients can see a psychiatrist for as long as they need to – from weeks to months to years. It depends on the level of depression or mental illness and what the specialist recommends when determining treatment and therapy sessions. Patients are encouraged to discuss their emotions and be open about their feelings and things that are bothering them. Sometimes it is a matter of seeing things from another perspective. For others, a life changing event can be difficult to work through alone, and guidance from a psychiatrist makes going through change a little easier.
Millions of people use the internet daily to get answers about what they are going through. You can learn about local places to get help from and other useful resources providing detailed knowledge to help you make informed decisions. Look for credible websites providing user-friendly, reliable, and current information about depression such as the following:
Use such sources to learn types of depression, how they affect daily activities, treatment options, and more. Internet sources can help you plan questions to ask your doctor or mental health specialist about depression. Some use the internet to help them cope with depression. For example, they may start a depression blog, a depression support group, or learn about events they can attend to help them feel better. You can also connect with professional help sources providing chat, email, or instant messaging as a form of help.
Book & Print Publications about Depression
There are magazines, journals, and books about depression written from different perspectives. From memoirs to in-depth research studies, you can find a wide variety of reading material to satisfy your curiosity. Reading about depression is recommended to help you stay current with breakthroughs and treatment updates. While there are plenty of options online to check out, consider visiting your local bookstore or get recommendations from your doctor or mental health specialist. Find books on how to eat right, how to exercise, how to improve emotional well-being, and much more.
How you choose to get help for your depression is up to you. There are plenty of options available to help improve your mental health. Compare your options and keep an open mind. The sooner you seek help, the sooner you can feel better.
People experience anxiety sometimes that is considered normal. But when it is accompanied by excessive thoughts of worry throughout the day for no reason or when such feelings affect daily activities, it may be what is called generalized anxiety disorder (GAD). People may have problems remaining calm, sleeping at night, and maintaining energy during the day.
Lately, your friend hasn’t been quite himself. He seems ‘different’ and ‘off.’ How would you know if she’s having mood swings or if she’s mentally ill? What are the signs and symptoms of mental health conditions that would help us distinguish them from other simpler health concerns?
Mental illness is a term used to describe a group of mental disorders that affect an individual’s personality. They may present as depression, schizophrenia, eating disorders, and anxiety disorders. When a person experiences mood changes, hopelessness, lack of interest to socialize, unpredictable thought patterns and poor self-control, he or she might be having a mental health disorder.
Do you ever wonder why you haven’t lost a single pound with just tuna and cereal over the past weeks? You’ve been sacrificing your midnight snacks and working your butt off the stairs instead of the elevator, yet nothing has changed – physically and mentally. Well, you might want to consider a not-so-usual method of staying fit and healthy – the blood type diet.
The blood type diet, founded by Dr. Peter DÁdamo, suggests that blood type greatly affects the body’s physiology. It is based on the concept that blood types represent specific personalities and needs, and these needs are only met when we eat the appropriate groups of food that are required to fuel each blood type. These food groups may be beneficial to a certain blood type but act as a poison to another. So what should you eat? Here’s a list of foods that are allowed and not allowed for each blood type.
Overcoming anxiety is a challenge but having the right support on your side will make efforts rewarding. Choosing to get help for anxiety is a commendable step in the right direction. You may even feel scared, but starting out slow ensures you’ll stay on track with the goal of feeling better. Getting help to manage your anxiety moves you closer toward healing.
Having a relationship with an otherwise ‘normal’ person always has its ups and downs. I cannot imagine the challenges an individual face when he loves someone who has a mental disorder. Or perhaps you want to love a person who is mentally ill, but you don’t know how.
Being in a relationship is generally wonderful under wonderful circumstances. However, having it with someone who was diagnosed with a mental disorder can be more complicated than it seems. More often than not, you feel more pressured to take care of the other person, and you handle more responsibilities.
Before you think that your relationship is hopeless, please remember that most people with a mental illness do become better, or even possibly recover. But you must accept that you play an essential role for your partner to achieve that progress or recovery. According to Jeffrey Sumber, Chicago psychotherapist and relationship coach, “It is not true that a mental illness can destroy a relationship. People destroy a relationship.”
Trending these days are a large percentage of adults seeking medical advice online on generally everything – sexual problems, personality problems, psychological problems – you name it. A young man seeks answers from a doctor online because he is ashamed to open up about his sexuality. A 28-year-old woman prefers an online consultation to help her find a cure for her acne flare-ups. In a study of 100 adults ranging from 21 to 40 years old, a whopping 80% either sought an online doctor or simply consulted the internet to search for information about their health issues – medical treatment or procedures, vitamin supplements, or specific medical conditions. Other topics were about home remedies, stress and anxiety, getting help with addiction, and seeking information on a particular health professional.
Edema… that’s the medical term for body water retention. This is a condition wherein the blood loses it water content and spills into the body tissues. Actually, this is a common body function and usually, the lymphatic system drains the water back into the bloodstream. But there are times when the fluid is retained because the lymphatic system is not working as it should be. This is when body water retention happens.